Wednesday, August 24, 2011

for first test

Tai no henko - Tenkan Blending Exercise
Kosa dori ikkyo (static omote & ura)
Kosa dori kotegaeshi (static - ura)
Kosa dori hijinage (static omote & ura)
Kosa dori iriminage (static)
Kokyu tanden ho (top grip & bottom grip)
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